Yoga

Experience Freedom and Love within your own body!

No matter your age, gender, health status or flexibility, you can find peace with yoga.

Safe, compassionate, no-judgment environment

Weekly Schedule:

WEDNESDAYs      5:30pm-6:45pm @ Om Tara Yoga Studio, Massapequa

SATURDAYs         10am-11:15am @ Om Tara Yoga Studio, Massapequa

Yoga uses simple, breath-centered movements, sound, imagery, breath techniques, mindfulness, and meditation to help you connect to that place that is unchanged by circumstance.

Studies have shown that yoga improves strength, flexibility, range of motion, balance, posture, mood, and decreases pain, stress, anxiety, insomnia, fatigue, heart rate and blood pressure.

Come fall in love with yourself through yoga!