How to live Happily Ever After/ A Ramble on Paying Attention
Of course life has its ups and downs but I, like everyone else, am always trying to navigate it so
mindfulness
Freedom from Ourselves on July 4th
Recently I read a quote in class that impressed so many of the students, I was a little taken aback
mindfulness
On Returning
No matter how committed we are to practicing yoga or writing on a daily basis, there will be times when
mindfulness
Self-Compassion is better than Self-Confidence
I just came across this article entitled “Self-compassion may matter more than self-esteem” which discusses how “self-compassion may be the