Monthly Archives: April 2013

  • The dis-ease of separation and comparison

    Posted on April 17, 2013 by Barbara Joy in Freedom, love, On Bravery, Svadhyaya- self-study.

    I’ve heard from various people, particularly those in the yoga world, that the epidemic of depression and anxiety are primarily caused by one thing: believing we are separate and not intimately connected to each other. Oneness is such an old concept it can start to sound cliché a sweet idea in theory, sure, but hard […]

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  • Who is doing the work?

    Posted on April 5, 2013 by Barbara Joy in Flow, Freedom, Writing.

      They say that when you are hyperventilating, the last thing you should do is focus on the breath, that trying so hard to inhale is actually the problem— you’re overbreathing; the best remedy is to breathe out (or sing a sing) and the inhale will take care of itself. See, the inhale is inherently […]

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