I recently taught a workshop on Setting Your Intention For The New Year that combined yoga with journaling exercises. I’m happy to share the lesson plan with you here below. Feel free to incorporate asana (yoga poses) or simply do the meditations and journaling. To START: Envision a candle in the heart center. Breathing in, […]Continue Reading... 2 Comments.
I was the perfect archetype for a writer as a child: fretful, living in my head, nervous and sensitive about everything. It was only after my Grandma died in high school that life seemed to open up to me in a different, more real, “this is it, girl, don’t let it pass you by” kind […]Continue Reading... 1 Comment.
Wait, stop! Before you get all caught up in the new year and your resolutions, I beg you to take a moment to get really real about what you really want. Below are some resources for writers and yogis that I’ve been using the last week or so to find some clarity about the year […]Continue Reading... 4 Comments.